{"id":11430,"date":"2024-02-12T23:34:03","date_gmt":"2024-02-12T20:34:03","guid":{"rendered":"https:\/\/eirinitsitsipa.gr\/cognitive-behavioural-therapy-cbt\/"},"modified":"2026-07-21T21:14:30","modified_gmt":"2026-07-21T18:14:30","slug":"cognitive-behavioural-therapy-cbt","status":"publish","type":"post","link":"https:\/\/eirinitsitsipa.gr\/en\/cognitive-behavioural-therapy-cbt\/","title":{"rendered":"Cognitive Behavioural Therapy (CBT)"},"content":{"rendered":"

[vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column css=”.vc_custom_1707770919507{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text]Cognitive Behavioural Therapy (CBT) is a form of psychological therapy <\/strong>developed in the 1960s by Dr Aaron Beck. It is one of the most widely used and well-researched approaches in mental health today, helping people better understand themselves and cope with a wide range of difficulties. CBT can be applied to adults, children, adolescents, couples, and families.<\/p>\n

At its core, CBT is based on a simple but powerful idea: the way we think about a situation affects how we feel, and how we feel influences how we respond or behave<\/strong>.<\/p>\n

To make this clearer, consider the following example:<\/p>\n

Eleni needs to present her work to her colleagues.<\/p>\n

In one case, she thinks: \u201cI\u2019m going to forget what I want to say and embarrass myself.\u201d<\/p>\n

In another case, she thinks: \u201cOnce this is over, I\u2019ll have more time for things I enjoy.\u201d<\/p>\n

In the first case, she is more likely to feel anxious and overwhelmed, which may make the presentation more difficult.<\/p>\n

In the second, she is more likely to feel calmer and more in control, which can help her manage the situation more effectively.<\/p>\n

The thought \u201cI\u2019m going to forget what I want to say\u201d is an example of a cognitive distortion<\/strong>. These are common patterns of thinking that all people experience from time to time. In this case, it involves predicting a negative outcome without considering other, more realistic possibilities. This is often referred to as catastrophising or \u201cjumping to the worst-case scenario.\u201d<\/p>\n

CBT helps individuals become more aware of these patterns, question them, and gradually replace them with more balanced and helpful ways of thinking.<\/p>\n

The process may also include techniques such as:[\/vc_column_text][vc_column_text css=”.vc_custom_1707770952781{padding-left: 10px !important;}”]<\/p>\n